{"id":6220,"date":"2023-04-29T12:18:30","date_gmt":"2023-04-29T08:48:30","guid":{"rendered":"https:\/\/ahmadfanaei.com\/?p=6220"},"modified":"2023-04-29T12:18:30","modified_gmt":"2023-04-29T08:48:30","slug":"how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism","status":"publish","type":"post","link":"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/","title":{"rendered":"How to compensate vitamin B\u06f1\u06f2 deficiency in hypothyroidism?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-flat ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/#vitamin_B12_deficiency\" >vitamin B12 deficiency<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/#why_is_vitamin_B12_deficiency_common_among_thyroid_patients\" >why is vitamin B12 deficiency common among thyroid patients?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/#What_is_vitamin_B12\" >What is vitamin B12?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/#How_much_vitamin_B12_should_you_take_for_thyroid\" >How much vitamin B12 should you take for thyroid?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/#What_is_the_best_form_of_vitamin_B12_for_hypothyroid_patients\" >What is the best form of vitamin B12 for hypothyroid patients?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/#What_is_the_best_way_to_take_vitamin_B12\" >What is the best way to take vitamin B12?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/#How_do_we_know_that_we_have_a_B12_deficiency\" >How do we know that we have a B12 deficiency?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"vitamin_B12_deficiency\"><\/span><strong>vitamin B12 deficiency <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It is interesting to know that many thyroid patients are deficient in vitamin B12. Any thyroid patient who suffers from low thyroid hormone, including those with hypothyroidism and Hashimoto&#8217;s, and those who have had a thyroidectomy are at risk for vitamin B12 deficiency. This deficiency is so common that B12 is recommended for almost all hypothyroid patients regardless of what the test shows.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"why_is_vitamin_B12_deficiency_common_among_thyroid_patients\"><\/span><strong>why is vitamin B12 deficiency common among thyroid patients?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In fact, the thyroid helps to regulate important aspects of intestinal function, including intestinal motility and the amount of acid that the stomach produces (through their effect on certain cells in the stomach). Food digestion, but also the absorption of some nutrients, especially vitamin B12, becomes difficult, and this process causes vitamin B12 deficiency.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_vitamin_B12\"><\/span><strong>What is vitamin B12?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This vitamin is a water-soluble vitamin that is excreted through urine. Vitamin B12 is a very safe vitamin. Taking more vitamin B12 will not harm you because it is excreted through the kidneys, but you should not take too much vitamin B12.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_much_vitamin_B12_should_you_take_for_thyroid\"><\/span><strong>How much vitamin B12 should you take for thyroid?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If vitamin B12 is not taken in sufficient quantities, it will not be of any benefit, and if the correct type of active B12 is not used, it may not help the patient. The type of vitamin B12 you take depends on the dosage.<\/p>\n<p>It is not generally possible to say exactly how much vitamin B12 you should be taking, but here is some relevant information to help guide you.<\/p>\n<p>Below is a guideline of how much vitamin B12 to take:<\/p>\n<ul>\n<li>Oral capsule &#8211; 400-1000 micrograms per day<\/li>\n<li>Sublingual B12 &#8211; 1000-5000 micrograms per day.<\/li>\n<li>Vitamin B12 injection &#8211; 5000 micrograms per week.<\/li>\n<\/ul>\n<p>The dosage of vitamin B12 may vary depending on several factors, including whether there is a severe B12 deficiency or whether only a daily maintenance dose is needed.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_best_form_of_vitamin_B12_for_hypothyroid_patients\"><\/span><strong>What is the best form of vitamin B12 for hypothyroid patients?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The approved forms of vitamin B12 for thyroid patients are:<\/p>\n<ul>\n<li>Methylcobalamin<\/li>\n<li>Hydroxycobalamin<\/li>\n<li>Adenosylcobalamin<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_best_way_to_take_vitamin_B12\"><\/span><strong>What is the best way to take vitamin B12?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>By far the best way to get B12 for thyroid patients is by injection. Vitamin injections bypass the intestinal tract, where absorption problems occur, and go directly into your muscle tissue, where they can then circulate throughout your body.<\/p>\n<p>According to researches, many patients who took oral vitamin B12 and did not get results improved by injecting it and this method worked for them.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_do_we_know_that_we_have_a_B12_deficiency\"><\/span><strong>How do we know that we have a B12 deficiency?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The best way is to know the symptoms of vitamin B12 deficiency and get it checked.<\/p>\n<p>Symptoms of B12 deficiency include:<\/p>\n<ul>\n<li>Tiredness or lack of energy<\/li>\n<li>hair loss<\/li>\n<li>Weight Gain<\/li>\n<li>Brain fog<\/li>\n<li>Depression<\/li>\n<li>Numbness\/tingling<\/li>\n<li>Language changes<\/li>\n<li>Constipation<\/li>\n<li>heart beat<\/li>\n<li>Anemia<\/li>\n<\/ul>\n<p>Since many of these symptoms can be masked by hypothyroidism, many people are tempted to check their serum B12 levels to test for vitamin B12 deficiency. But testing for vitamin B12 deficiency is not always accurate.<\/p>\n<p><strong>References<\/strong>:<\/p>\n<p>https:\/\/www.restartmed.com\/how-much-vitamin-b12-should-you-take-for-your-thyroid\/<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>vitamin B12 deficiency It is interesting to know that many thyroid patients are deficient &#8230; <a class=\"cz_readmore\" href=\"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/\"><i class=\"far fa-square-plus\" aria-hidden=\"true\"><\/i><span>\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":6218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to compensate vitamin B12 deficiency in hypothyroidism? - Dr.Ahmad Fanaei<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to compensate vitamin B12 deficiency in hypothyroidism?\" \/>\n<meta property=\"og:description\" content=\"vitamin B12 deficiency It is interesting to know that many thyroid patients are deficient ... \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr.Ahmad Fanaei\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-29T08:48:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahmadfanaei.com\/wp-content\/uploads\/2023\/04\/vitamin-B12-deficiency-in-hypothyroidism.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mohammad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mohammad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\\\/\"},\"author\":{\"name\":\"mohammad\",\"@id\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/#\\\/schema\\\/person\\\/01c9b8a50e9a062128f09bd42cb0401b\"},\"headline\":\"How to compensate vitamin B\u06f1\u06f2 deficiency in hypothyroidism?\",\"datePublished\":\"2023-04-29T08:48:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\\\/\"},\"wordCount\":530,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahmadfanaei.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/vitamin-B12-deficiency-in-hypothyroidism.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\\\/\",\"url\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\\\/\",\"name\":\"How to compensate vitamin B12 deficiency in hypothyroidism? - Dr.Ahmad Fanaei\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahmadfanaei.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/vitamin-B12-deficiency-in-hypothyroidism.jpg\",\"datePublished\":\"2023-04-29T08:48:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/#\\\/schema\\\/person\\\/01c9b8a50e9a062128f09bd42cb0401b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ahmadfanaei.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/vitamin-B12-deficiency-in-hypothyroidism.jpg\",\"contentUrl\":\"https:\\\/\\\/ahmadfanaei.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/vitamin-B12-deficiency-in-hypothyroidism.jpg\",\"width\":800,\"height\":400,\"caption\":\"\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u062f\u0631 \u06a9\u0645 \u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to compensate vitamin B12 deficiency in hypothyroidism?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/\",\"name\":\"\u062f\u06a9\u062a\u0631 \u0633\u06cc\u062f \u0627\u062d\u0645\u062f \u0641\u0646\u0627\u06cc\u06cc\",\"description\":\"\u062f\u06a9\u062a\u0631 \u0627\u062d\u0645\u062f \u0641\u0646\u0627\u06cc\u06cc\u060c \u062c\u0631\u0627\u062d \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648 \u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648 \u062f\u0627\u0646\u0634\u06cc\u0627\u0631 \u062c\u0631\u0627\u062d\u06cc \u0639\u0645\u0648\u0645\u06cc\u060c \u0639\u0636\u0648 \u0641\u0639\u0627\u0644 \u0627\u0646\u062c\u0645\u0646 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0622\u0645\u0631\u06cc\u06a9\u0627 (ATA) \u0628\u0648\u062f\u0647 \u0648 \u062a\u0627 \u0627\u0645\u0631\u0648\u0632 \u0628\u06cc\u0634 \u0627\u0632 \u06f5\u06f0\u06f0\u06f0 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0645\u0648\u0641\u0642 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ahmadfanaei.com\\\/en\\\/#\\\/schema\\\/person\\\/01c9b8a50e9a062128f09bd42cb0401b\",\"name\":\"mohammad\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to compensate vitamin B12 deficiency in hypothyroidism? - Dr.Ahmad Fanaei","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/","og_locale":"en_US","og_type":"article","og_title":"How to compensate vitamin B12 deficiency in hypothyroidism?","og_description":"vitamin B12 deficiency It is interesting to know that many thyroid patients are deficient ... \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628","og_url":"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/","og_site_name":"Dr.Ahmad Fanaei","article_published_time":"2023-04-29T08:48:30+00:00","og_image":[{"width":800,"height":400,"url":"https:\/\/ahmadfanaei.com\/wp-content\/uploads\/2023\/04\/vitamin-B12-deficiency-in-hypothyroidism.jpg","type":"image\/jpeg"}],"author":"mohammad","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mohammad","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/#article","isPartOf":{"@id":"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/"},"author":{"name":"mohammad","@id":"https:\/\/ahmadfanaei.com\/en\/#\/schema\/person\/01c9b8a50e9a062128f09bd42cb0401b"},"headline":"How to compensate vitamin B\u06f1\u06f2 deficiency in hypothyroidism?","datePublished":"2023-04-29T08:48:30+00:00","mainEntityOfPage":{"@id":"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/"},"wordCount":530,"commentCount":0,"image":{"@id":"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/#primaryimage"},"thumbnailUrl":"https:\/\/ahmadfanaei.com\/wp-content\/uploads\/2023\/04\/vitamin-B12-deficiency-in-hypothyroidism.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/","url":"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/","name":"How to compensate vitamin B12 deficiency in hypothyroidism? - Dr.Ahmad Fanaei","isPartOf":{"@id":"https:\/\/ahmadfanaei.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/#primaryimage"},"image":{"@id":"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/#primaryimage"},"thumbnailUrl":"https:\/\/ahmadfanaei.com\/wp-content\/uploads\/2023\/04\/vitamin-B12-deficiency-in-hypothyroidism.jpg","datePublished":"2023-04-29T08:48:30+00:00","author":{"@id":"https:\/\/ahmadfanaei.com\/en\/#\/schema\/person\/01c9b8a50e9a062128f09bd42cb0401b"},"breadcrumb":{"@id":"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/#primaryimage","url":"https:\/\/ahmadfanaei.com\/wp-content\/uploads\/2023\/04\/vitamin-B12-deficiency-in-hypothyroidism.jpg","contentUrl":"https:\/\/ahmadfanaei.com\/wp-content\/uploads\/2023\/04\/vitamin-B12-deficiency-in-hypothyroidism.jpg","width":800,"height":400,"caption":"\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u062f\u0631 \u06a9\u0645 \u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f"},{"@type":"BreadcrumbList","@id":"https:\/\/ahmadfanaei.com\/en\/how-to-compensate-vitamin-b12-deficiency-in-hypothyroidism\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahmadfanaei.com\/en\/"},{"@type":"ListItem","position":2,"name":"How to compensate vitamin B12 deficiency in hypothyroidism?"}]},{"@type":"WebSite","@id":"https:\/\/ahmadfanaei.com\/en\/#website","url":"https:\/\/ahmadfanaei.com\/en\/","name":"\u062f\u06a9\u062a\u0631 \u0633\u06cc\u062f \u0627\u062d\u0645\u062f \u0641\u0646\u0627\u06cc\u06cc","description":"\u062f\u06a9\u062a\u0631 \u0627\u062d\u0645\u062f \u0641\u0646\u0627\u06cc\u06cc\u060c \u062c\u0631\u0627\u062d \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648 \u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648 \u062f\u0627\u0646\u0634\u06cc\u0627\u0631 \u062c\u0631\u0627\u062d\u06cc \u0639\u0645\u0648\u0645\u06cc\u060c \u0639\u0636\u0648 \u0641\u0639\u0627\u0644 \u0627\u0646\u062c\u0645\u0646 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0622\u0645\u0631\u06cc\u06a9\u0627 (ATA) \u0628\u0648\u062f\u0647 \u0648 \u062a\u0627 \u0627\u0645\u0631\u0648\u0632 \u0628\u06cc\u0634 \u0627\u0632 \u06f5\u06f0\u06f0\u06f0 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0645\u0648\u0641\u0642 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahmadfanaei.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ahmadfanaei.com\/en\/#\/schema\/person\/01c9b8a50e9a062128f09bd42cb0401b","name":"mohammad"}]}},"_links":{"self":[{"href":"https:\/\/ahmadfanaei.com\/en\/wp-json\/wp\/v2\/posts\/6220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahmadfanaei.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahmadfanaei.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahmadfanaei.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ahmadfanaei.com\/en\/wp-json\/wp\/v2\/comments?post=6220"}],"version-history":[{"count":0,"href":"https:\/\/ahmadfanaei.com\/en\/wp-json\/wp\/v2\/posts\/6220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahmadfanaei.com\/en\/wp-json\/wp\/v2\/media\/6218"}],"wp:attachment":[{"href":"https:\/\/ahmadfanaei.com\/en\/wp-json\/wp\/v2\/media?parent=6220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahmadfanaei.com\/en\/wp-json\/wp\/v2\/categories?post=6220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahmadfanaei.com\/en\/wp-json\/wp\/v2\/tags?post=6220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}