{"id":9273,"date":"2024-10-20T10:51:55","date_gmt":"2024-10-20T07:21:55","guid":{"rendered":"https:\/\/ahmadfanaei.com\/?p=9273"},"modified":"2024-10-20T10:51:55","modified_gmt":"2024-10-20T07:21:55","slug":"hypothyroidism-and-air-hunger","status":"publish","type":"post","link":"https:\/\/ahmadfanaei.com\/en\/hypothyroidism-and-air-hunger\/","title":{"rendered":"Hypothyroidism and Air Hunger"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-flat ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ahmadfanaei.com\/en\/hypothyroidism-and-air-hunger\/#Feeling_of_suffocation_in_the_throat_and_hypothyroidism\" >Feeling of suffocation in the throat and hypothyroidism<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ahmadfanaei.com\/en\/hypothyroidism-and-air-hunger\/#What_is_air_hunger\" >What is air hunger?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ahmadfanaei.com\/en\/hypothyroidism-and-air-hunger\/#What_is_the_connection_between_the_feeling_of_suffocation_in_the_throat_and_hypothyroidism\" >What is the connection between the feeling of suffocation in the throat and hypothyroidism?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ahmadfanaei.com\/en\/hypothyroidism-and-air-hunger\/#Methods_to_improve_the_feeling_of_suffocation_in_the_throat\" >Methods to improve the feeling of suffocation in the throat<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ahmadfanaei.com\/en\/hypothyroidism-and-air-hunger\/#Breathing_techniques_to_treat_thyroid_suffocation\" >Breathing techniques to treat thyroid suffocation<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ahmadfanaei.com\/en\/hypothyroidism-and-air-hunger\/#What_is_the_best_treatment_for_thyroid_suffocation\" >What is the best treatment for thyroid suffocation?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ahmadfanaei.com\/en\/hypothyroidism-and-air-hunger\/#Why_hypothyroidism_can_lead_to_a_feeling_of_suffocation_in_the_throat\" >Why hypothyroidism can lead to a feeling of suffocation in the throat?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ahmadfanaei.com\/en\/hypothyroidism-and-air-hunger\/#_Is_the_feeling_of_choking_in_the_throat_dangerous\" >\u00a0Is the feeling of choking in the throat dangerous?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ahmadfanaei.com\/en\/hypothyroidism-and-air-hunger\/#last_word\" >last word<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Feeling_of_suffocation_in_the_throat_and_hypothyroidism\"><\/span><strong>Feeling of suffocation in the throat and hypothyroidism<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Underactive thyroid is one of the most common thyroid diseases. Hypothyroidism occurs when, for various reasons, the thyroid gland produces less than the required amount of thyroid hormone. Symptoms of hypothyroidism include constipation, dry skin and hair, excess weight, etc. But the feeling of suffocation in the throat or the feeling of something in the throat is one of the other symptoms mentioned by the sufferers of this disease. Weakening of the muscles that are involved in the breathing process can be only one of the reasons for the feeling of suffocation in the throat. In the following article, we will talk more about the causes of the feeling of choking in the throat and hypothyroidism and the ways to treat thyroid choking.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_air_hunger\"><\/span><strong>What is air hunger?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The feeling of suffocation in the throat or air hunger is a term used for the feeling of not being able to breathe and not getting enough air; Even when there is no physical restriction to breathing. This situation can happen for various reasons; From respiratory problems such as asthma and allergies to heart disease, anxiety and hypothyroidism. A feeling of suffocation in the throat is associated with symptoms such as rapid and shallow breathing, heart palpitations, dizziness, difficult breathing, frequent yawning, and a feeling of tightness in the throat.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_connection_between_the_feeling_of_suffocation_in_the_throat_and_hypothyroidism\"><\/span><strong>What is the connection between the feeling of suffocation in the throat and hypothyroidism?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As we said, hypothyroidism means that the thyroid gland cannot produce enough thyroid hormones. The low level of thyroid hormones affects people&#8217;s health in many ways. In fact, hypothyroidism can cause air hunger for several reasons.<\/p>\n<ul>\n<li>A feeling of suffocation in the throat can be due to a decrease in breathing power caused by hypothyroidism. Thyroid hormones play an important role in maintaining the proper functioning of the respiratory center in the brain; This respiratory center controls the speed and depth of breathing. Low levels of thyroid hormones negatively affect the respiratory center and reduce the desire to breathe and the feeling of air hunger.<\/li>\n<li>Hypothyroidism can lead to weakening of the muscles that are involved in the correct breathing process. Weakening of the respiratory muscles makes you unable to breathe effectively and as a result, you will feel shortness of breath and suffocation in the throat.<\/li>\n<li>Also, hypothyroidism indirectly contributes to the feeling of throat suffocation. Patients with hypothyroidism struggle with symptoms such as extreme fatigue, weight gain, and exercise intolerance, and for this reason, they usually have a sedentary and sometimes sedentary lifestyle. Not having enough and appropriate physical activity has a negative effect on the performance and readiness of the respiratory system and makes you prone to feeling suffocated in the throat.<\/li>\n<li>In addition, uncontrolled hypothyroidism may lead to enlargement of the thyroid gland (goiter). An enlarged thyroid compresses the upper airways, causing shortness of breath as well as wheezing or coughing.<\/li>\n<\/ul>\n<p><strong>Treatment of thyroid suffocation<\/strong><\/p>\n<p>The treatment of the feeling of suffocation in the throat depends on its cause. If the doctor determines that the problem is caused by hypothyroidism, the first step is to treat the thyroid and control its hormone levels. Thyroid function and its hormones are well regulated by taking the right dose of levothyroxine tablets.<\/p>\n<p>By observing the results of blood tests and ultrasound, the specialist doctor can determine and adjust the dose of your medicine. By taking the medicine regularly, the symptoms and complications caused by your hypothyroidism will be relieved to a great extent. As thyroid hormone levels return to normal, the respiratory center in your brain resumes its optimal function. Removing the weakness of the muscles of the respiratory system, reducing the accumulation of liquid in the lungs and controlling the size of the enlarged thyroid, all help to improve the respiratory function.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Methods_to_improve_the_feeling_of_suffocation_in_the_throat\"><\/span><strong>Methods to improve the feeling of suffocation in the throat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Additionally, you can try the following methods.<\/p>\n<ul>\n<li>Avoid stimuli that aggravate the feeling of suffocation in the throat; Such as cigarette smoke and polluted air, allergens or intense physical activity. Then get into a comfortable resting position so that you can breathe better; Sit up straight and lean back.<\/li>\n<li>You can use breathing techniques to calm the nervous system, prevent the throat from getting worse, and help reduce anxiety caused by air hunger.<\/li>\n<li>One of the newest and most effective ways to immediately relieve the feeling of suffocation in the throat is fan therapy. Directing the cool air towards the face by the fan helps to reduce shortness of breath and feeling of suffocation in the throat by distracting and deceiving the brain. Directing the air towards the face with a fan calms and cools the airways and plays a role in improving breathing. Also, increasing air movement helps disperse stagnant air and improve overall air flow, and reduces the feeling of shortness of breath. This method is a simple and effective non-drug intervention to reduce the feeling of suffocation in the throat.<\/li>\n<li>In severe cases of air hunger, the doctor may prescribe other medications in addition to thyroid pills. In such cases, bronchodilators such as albuterol are usually prescribed to help relax the airway muscles and improve breathing. Corticosteroids such as prednisone may also be used to reduce inflammation in the airways. Oxygen therapy may also be recommended to increase oxygen levels in the blood.<\/li>\n<li>25% of people with hypothyroidism have fluid accumulation in the lungs; This situation occurs due to increased permeability in the capillary. The fluid accumulated in the lung is usually limited and is resolved by taking thyroid medication. However, in some cases, diuretics will be prescribed to reduce fluid accumulation in the lungs and reduce the feeling of suffocation.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Breathing_techniques_to_treat_thyroid_suffocation\"><\/span><strong>Breathing techniques to treat thyroid suffocation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Using breathing techniques is a very effective way to help reduce stress and breathe regularly and correctly. These methods are easy to implement and using them can greatly reduce the feeling of choking in the throat within minutes. 3 of the most effective breathing techniques you can try include:<\/p>\n<h4><strong>Breathing with pursed lips:<\/strong><\/h4>\n<p>In this technique, inhaling through the nose and exhaling through the mouth with pursed lips is done; so that exhalation takes twice as long as air intake. This method is commonly used as a relaxation technique to help control and regulate breathing during times of stress or anxiety.<\/p>\n<p>Pursing the lips when exhaling (such as blowing out a candle) increases resistance to airflow, making exhalation slower and more complete. This technique helps to improve lung function, reduce shortness of breath and more effective exchange of oxygen and carbon dioxide in the body. Pursed-lip breathing is so effective that it is recommended for serious medical conditions such as people with chronic obstructive pulmonary disease (COPD) or asthma.<\/p>\n<h4><strong>Diaphragmatic breathing:<\/strong><\/h4>\n<p>This type of breathing, also known as belly breathing or deep breathing, involves a special technique to ensure proper inhalation and exhalation. The diaphragm is a large muscle that is located under the lungs and plays a role in the expansion and contraction of the lungs. For diaphragmatic breathing, get in a comfortable position (sitting or lying down). Then place one hand on your chest and the other hand on your stomach. Take a slow, deep breath through your nose and make sure your stomach expands as you inhale.<\/p>\n<p>The hand on the stomach should rise, while the hand on the chest should remain relatively still. Exhale slowly through your mouth and allow the stomach to contract as you release the breath. Repeat this process and focus on breathing deeply through your diaphragm; Not superficially from the chest. In addition to helping relieve the feeling of suffocation in the throat, this technique can help reduce stress, increase oxygen flow, and create relaxation in the body and mind.<\/p>\n<h4><strong>Resonant or coherent breathing:<\/strong><\/h4>\n<p>In this breathing technique, inhalation and exhalation are performed with a specific rhythm and speed. Most people breathe about 12 to 20 times per minute. By using this technique, the rhythm of breathing slows down and reaches 4 to 5 complete breaths per minute. By slowing down the breathing rhythm, the heart rate and the nervous system are adjusted, which will lead to a reduction in the feeling of suffocation. For consistent breathing, breathe through the nose (exhalation) for about 4 to 6 seconds. Then in the same period of time, let the air out and repeat this work.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_best_treatment_for_thyroid_suffocation\"><\/span><strong>What is the best treatment for thyroid suffocation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The most important and main method to treat the feeling of throat suffocation caused by hypothyroidism is to solve the thyroid problem by taking levothyroxine tablets in the right dose. Regulation of thyroid hormones can greatly reduce the severity of the feeling of suffocation in the throat.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_hypothyroidism_can_lead_to_a_feeling_of_suffocation_in_the_throat\"><\/span><strong>Why hypothyroidism can lead to a feeling of suffocation in the throat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Thyroid hormones affect the functioning of all body systems, including the respiratory system. Low levels of thyroid hormones can cause shortness of breath by lowering heart rate, weakening respiratory muscles, and reducing lung capacity. An enlarged thyroid gland also acts as a barrier and creates a choking sensation in the throat.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"_Is_the_feeling_of_choking_in_the_throat_dangerous\"><\/span><strong>\u00a0Is the feeling of choking in the throat dangerous?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Although the feeling of suffocation in the throat can be extremely annoying and stressful; But in most cases it is not worrying and it will be under control by following the doctor&#8217;s instructions. However, in very severe cases, you may need to undergo oxygen therapy or more serious diagnostic and therapeutic measures.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"last_word\"><\/span><strong>last word<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A feeling of suffocation in the throat may have various underlying reasons, of which hypothyroidism is one of the most common. In order to treat thyroid suffocation, it is necessary to see a thyroid specialist for a complete thyroid evaluation, diagnosis and proper treatment. After checking your thyroid condition, the specialist doctor will provide you with a comprehensive treatment plan including taking the necessary medications, breathing techniques and lifestyle modification tips.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Feeling of suffocation in the throat and hypothyroidism Underactive thyroid is one of &#8230; <a class=\"cz_readmore\" href=\"https:\/\/ahmadfanaei.com\/en\/hypothyroidism-and-air-hunger\/\"><i class=\"far fa-square-plus\" aria-hidden=\"true\"><\/i><span>\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":9271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - 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