Dry Ski
In people with hypothyroidism, skin-related diseases such as epidermis, dry skin and sweat glands are common. The main skin complaint is dry or swollen skin. This dryness is due to decreased sweating, the exact relationship between thyroid glands and sweating is not well known.
Hypothyroidism treatment for dry skin
If you experience bothersome skin problems, consider getting a thyroid blood test to understand your thyroid function. Many labs only look at thyroid-stimulating hormone (TSH), but measuring other bodies such as fT3, fT4, and TPO is critical to getting a complete picture and a more thorough investigation.
If your results show that your thyroid level is low, it is almost always treatable. Optimizing your level with topical medications is usually the first step in reducing side effects like dry skin. When planning treatment with your doctor, keep in mind that each person is different and there is no one-size-fits-all treatment.
Additional solutions for dry skin
Stay hydrated:
Your skin needs water, especially the outer layer. Try to drink the right amount of water according to your weight every day. If you have oily skin, you’re probably familiar with sebum production on your face, but in comparison, your hands, feet, and body are practically dry. More glandular activity and oilier skin means your body is less able to protect itself and therefore dries out more. Your skin may be more active during the summer and this dryness does not bother you, but in the winter this dryness becomes much more noticeable, so hydration is very important throughout the year.
Reducing the time of bathing and showering:
Taking too long or hot showers can aggravate dry skin, especially using harsh detergents and soaps. Set the water to the coldest temperature you are comfortable with and limit your daily shower time.
Use gentle bath products:
Use gentle bath products that don’t strip your skin as you cleanse. Make sure to apply body oil after toweling off to help protect the body and promote healthy skin.
Avoid excessive drying:
Using skin care products that contain stimulants and artificial ingredients, as well as soaps and cleansers that contain these ingredients, can dry out your skin and leave it prone to premature aging, wrinkles, and cracks. Surprisingly, even luxury body washes and hand soaps that tout themselves as “clean” can contain irritating sulfates and natural preservatives that can be drying and irritating.
It is better to avoid products that contain any of these harmful substances. Instead, look for soothing cleansers made with plant extracts, such as aloe vera, calendula, hyaluronic acid, or honey.
In addition, do away with towels or rough clothes that can move your skin.
Keeping temperature and room:
Research shows that exfoliating can help hydrate the outer layer of your skin. For protection, use a light and nourishing body oil. These oils become, meaning they combine with other oils (fats) like sebum on your skin. This property allows them to penetrate deep into the skin and keep it under the surface. Oils are recommended for oily and acne-prone skin because they produce natural sebum. Your skin doesn’t need to overcompensate with overproduction, which can clog pores and lead to breakouts.
Why are oils great?
They contain water, which means they don’t need artificial preservatives added to preserve them. Also, regular oils contain herbal fragrances, so no artificial fragrances are added.
The oils are very powerful and the ingredients are absorbed from the product into the bloodstream, helping to nourish and rejuvenate the skin at the cellular level. The oils, which remain on the surface of the skin until they are washed off, create a gentle, static barrier.
Oils can repair and regulate superficial skin damage. Your body’s first layer is a moisture barrier that locks in water and protects against bacteria and other environmental stressors. If your skin feels dry, tight, or irritated, your barrier may be compromised. When your barrier is damaged, it can cause tiny cracks in your skin from harsh chemicals, over-exfoliation, or pollutants. These cracks make your skin vulnerable to external stimuli, which can lead to wrinkles, acne, discoloration, and other issues. Natural oils in lotions can penetrate the surface of the skin. Ingredients like rose, jojoba, and carrot seed naturally repair and restore the barrier’s moisture-retaining environments.
Hope this simple explanation helps!
Oils help protect our skin from dangers such as free radicals and environmental stressors. When we take care of our skin with oil, it means that the skin is protected from external factors that harm it. Body oils are pure and free of water or fillers, allowing them to absorb nutrients and remove waste. Free radicals such as pollution particles, sunlight and contact with chemicals can lead to premature aging of the skin and damage to the outer surface of the skin. Oils that contain cypress and squalane are especially beneficial against free radicals and harmful substances that we are exposed to on a daily basis. They can help with problems such as tired skin, premature wrinkles or skin discoloration.
“If you have dry skin, you can take steps to relieve it. Use enriching moisturizers. Opt for thicker creams or waxes instead of lotions. These moisturizers can contain nutrients like ceramide, hyaluronic acid, glycerin, dimethicone, urea or shea butter. Also, be sure to use a moisturizer after cleansing the skin. Avoid skin products that contain alcohol, as they may further dry and irritate the skin.”
“Drinking enough water also helps your skin. It’s recommended that you drink at least 74 to 101 ounces (about 2.2 to 3 liters) of water a day. Also, use cold water instead of hot water in the shower and dry your skin thoroughly.”
“Use humidifiers to maintain humidity in your environment. Having a home humidifier or cool mist that regulates the humidity in your bedroom can be helpful.”
“If you use makeup, you may want to choose the right products for your dry skin. Also, before applying makeup, prepare the skin with a moisturizer that contains a sun protection factor. In this case, it’s also helpful to consult a dermatologist before using the products. make a suitable offer for you.”
“As for your hair problems, hair loss is usually not a serious problem and can be treated as a side effect of hypothyroidism. If hypothyroidism is your problem, it may take some time to heal. But you have to be patient.”
“You can use makeup to cover thinning hair or hair loss. Use an eyebrow pencil in a color that matches your natural hair color to outline your eyebrows and draw in the eyebrow hairs with small dots. The procedure will help you have more natural looking eyebrows.”
“To reduce puffiness around the eyes, you can use cold compresses and try non-drowsy antihistamines.
References
https://www.palomahealth.com/learn/dry-skin-hypothyroidism#:~:text=In%20people%20with%20hypothyroidism%2C%20symptoms,and%20sweat%20glands%20is%20unclear.
https://www.everydayhealth.com/hs/healthy-living-with-hypothyroidism/look-your-best/#:~:text=Moisturize.,to%20seal%20moisture%20in%20skin
